3 Herbs and Supplements For Type 2 Diabetes
Here are seven herbs and supplements that may be of benefit to people with type 2 diabetes.
1. Aloe Vera
Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skin care, but it may also have other benefits, including slowing the progress of type 2 diabetes.
One review, published in 2013, looked at the use of aloe vera to treat symptoms of diabetes in rats. Findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. The researchers believed this might be due to aloe's antioxidant effects.
The researchers called for more research into aloe and its extracts to be sure of these effects.
Ways of taking aloe include:
adding juiced pulp to a drink or smoothie
taking capsules that contain aloe as supplements
People should not eat aloe vera skin care products.
Aloe vera juice may offer a number of health benefits. Find out more here.
Click here to purchase aloe vera supplements online. Please note that this link will take you to the website of an external vendor.
2. Cinnamon
Cinnamon is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets, baked goods, and other dishes.
It has a taste that can add sweetness without any additional sugar. It is popular with people with type 2 diabetes for this reason alone, but it may also offer other benefits.
A 2010 review found evidence from studies involving humans that cinnamon may improve levels of:
Momordica charantia, or bitter melon, is a medicinal fruit. Practitioners of traditional Chinese and Indian medicine have used bitter melon for centuries. People can cook the fruit and use it in many dishes. Some scientists have been looking into its potential medicinal uses.
There is some evidence that bitter melon may help with the symptoms of diabetes. One review has noted that people have used many parts of the plant to help treat diabetes.
Research has shown that taking bitter melon in the following forms can lead to a reduction in blood sugar levels in some people:
Eating or drinking the bitter melon can be an acquired taste, but taking supplements may make it more palatable.
1. Aloe Vera
Aloe vera is a common plant with many different uses. Many people are aware of its benefits for skin care, but it may also have other benefits, including slowing the progress of type 2 diabetes.
One review, published in 2013, looked at the use of aloe vera to treat symptoms of diabetes in rats. Findings suggested that aloe vera might help protect and repair the beta cells in the pancreas that produce insulin. The researchers believed this might be due to aloe's antioxidant effects.
The researchers called for more research into aloe and its extracts to be sure of these effects.
Ways of taking aloe include:
adding juiced pulp to a drink or smoothie
taking capsules that contain aloe as supplements
People should not eat aloe vera skin care products.
Aloe vera juice may offer a number of health benefits. Find out more here.
Click here to purchase aloe vera supplements online. Please note that this link will take you to the website of an external vendor.
2. Cinnamon
Cinnamon is a fragrant spice that comes from the bark of a tree. It is a popular ingredient in sweets, baked goods, and other dishes.
It has a taste that can add sweetness without any additional sugar. It is popular with people with type 2 diabetes for this reason alone, but it may also offer other benefits.
A 2010 review found evidence from studies involving humans that cinnamon may improve levels of:
- glucose
- insulin and insulin sensitivity
- lipids, or fats, in the blood
- antioxidant status
- blood pressure
- lean body mass
- digestion
Momordica charantia, or bitter melon, is a medicinal fruit. Practitioners of traditional Chinese and Indian medicine have used bitter melon for centuries. People can cook the fruit and use it in many dishes. Some scientists have been looking into its potential medicinal uses.
There is some evidence that bitter melon may help with the symptoms of diabetes. One review has noted that people have used many parts of the plant to help treat diabetes.
Research has shown that taking bitter melon in the following forms can lead to a reduction in blood sugar levels in some people:
- seeds
- blended vegetable pulp
- juice
- supplements
Eating or drinking the bitter melon can be an acquired taste, but taking supplements may make it more palatable.
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