Is Banana Good For Diabetics

There are many misconceptions about how a person with diabetes should eat. One of the most common myths is that diabetics cannot eat fruits, especially those that are rich in sugar, such as bananas or bananas. But is it really necessary to exclude this fruit from your diet, or is it possible to eat bananas safely while being diabetic?



Banana (vs) Diabetes

While banana is a naturally rich food in sugars and carbohydrates, that does not mean that it cannot be part of a diet suitable for diabetes. The key in this case, as with many other fruits , is moderation, since its excessive consumption can be counterproductive and raise blood glucose levels.



If we take a look at the nutritional profile of the ripe banana , we have that 1 medium-sized banana (118g) provides 105 calories and 27g of carbohydrates, of which 14.4g correspond to natural sugars, 6.3ga starches and 3.1ga fiber dietetics . This tells us that, to stay on the safe side and prevent possible blood glucose spikes, diabetics shouldadjust the portion sizeto 1 small banana or ½ medium banana, always counting it as part of their daily carbohydrate intake.
Two other aspects to consider are the glycemic index (GI) and the glycemic load (GC). The ripe banana has a GI of 51, while the approximate GC is 10 ( retaking the portion of 1 medium banana ). Both values ​​are considered low, indicating that this fruit will not trigger blood sugar; However, it is important not to overlook your carbohydrate intake and keep in mind that bananas can affect diabetes management if you have inadequate consumption.

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