The choice of the type of milk and the appropriate amount (portion), are basic. The consumption of milk in diabetics can be one of the main doubts for those who live with this disease and also for their families. In that sense, myths have recently increased around the consumption of milk, among which those that indicate it as causing diseases such as bronchitis, influenza, conjunctivitis, among others. Milk in diabetics, yes or no? Beyond the myths about milk consumption, the Food and Agriculture Organization of the United Nations (FAO) indicates that milk provides essential nutrients, proteins of high biological value, healthy fats and is an important source of food energy. In that sense, the consumption of milk in diabetics is allowed except for specific cases that prevent its consumption such as allergy, intolerances or other conditions that the treating physician refers. In general, an equivalent or portion of whole milk provides: 95 calories 12 grams of car