There are a number of foods that must be present in the diet with high blood sugar. They will help bring it back to normal and make the body more healthy and sturdy. For a person to feel good, it is important to maintain a normal sugar level and donate blood at least once every six months, controlling its performance. Sugar level directly depends on physical activity, hereditary factors and daily diet. To ensure that sugar indicators do not exceed the norm, it is important to follow a few simple rules: do not eat a lot of sweet and salty foods, exercise regularly, limit the amount of carbohydrates in food, eat more low-calorie foods and vitamins, observe a diet, eat at least 25 grams of fiber daily, follow for normal body weight. It is also advisable to limit the use of sweet fruits, sweets, confectionery, pastries. To prevent and increase sugar levels, we recommend that you regularly eat foods that we have selected for you. 1. Oatmeal Only the lazy did not write abou...